BOXING DRILLS

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ardio drills
ope (30 sec) Jump Rope (90 sec) Agility Drills Facing Rope on Floor (30 sec) Jump Rope (one minute, 45 seconds)BOXING DRILLS Jab right left Upper cut righ ...
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Studio one flyer
g drills, climbing stairs, and even a little healthy competition. A high intensity class. Step Aerobics - Traditional step class with more challenging move ...
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The Fitness Plaza
s isfor all levels and may be as intense as you make it (go at your own pace and go for it).Boot Camp: This class combines the rigors of calisthenics and ...
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Fall Program Brochure 2005
hen your abdominals, check out this quick class. This class is for the young at heart, active older adult. It combines a light cardio workout with strength ...
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PUNCHCITY
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PUNCHCITYoct2013
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ClassDescriptions
to be used as self-defense in real life situations. Kajukenbo is the first true American mixed martial art combining Karate, Judo, Ju-Jitsu, Kenpo and ...
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Group Ex Template FEBRUARY 2012pub
and the second 45 minutes combines calisthenics, running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle cour ...
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KICK FIT SEMINAR POSTER
great workout, followed by simple to learn kick-boxing skills and then. Learn some simple and very effect techniques that have stood the test of time ...
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boxing4weeks Layout 1
class/week: $80 member/$100 non-member 2 classes/week: $160 member/$200 non-memberMultiple workouts will keep your body guessing with: Agility drills ...
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GF Timetable February 2012 (2)pub
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JEBLC 06 16 F July 2013 Group Exercise Schedule TL13cdr
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2010 Kickboxing ISCA Instructor Certification Training
A as a Kickboxing Instructor. This course is also suitable as Continuing Education Units for those seeking recertification as a Group Exercise Instruc ...
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Renowned JKD instructor Paul Vunak instructs a wide variety
ndamental kickboxing drills and equipment training developed by Bruce Lee and Dan Inosanto. Vol 2: Jun Fan kickboxing V2 - Includes advanced sparring tec ...
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sweat group exercise descriptions Personal Training,Traine
(All Levels) Ring Side: Intervals of boxing, kickboxing (both on the floor and on the Fat Boy), combined with strength training exercises and cardiovas ...
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Course Info MMA Fitness Instructor
-one environment. Mixed Martial Arts (MMA) is a rapidly growing sport worldwide, and its presence is now being seen in many health clubs. Combat traini ...
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Slide 1
sment Conditioning (FIP) GaryCycling Power Ride (FIP) Gary Cycling Power Ride (FIP) TBA0700 AM0900 AMTurbo Kick Boxing Jessica (FIP)11:00 PMCycling Pow ...
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April 2013
ssment Conditioning (FIP) GaryCycling Power Ride (FIP) GaryFitness Assessment Conditioning (FIP) (Connie)09:00 AMTurbo Kick Boxing Jessica (FIP)11:00 ...
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Group Exercise Descriptions KALIHI YMCA
port and help correct postural imbalances. Great for all levels, especially those who are new to yoga. Boxing: We invite seekers of all fitness levels to ...
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boxingseminarflyer
nhance footwork, hand speed, hitting, and strategy. There will be NO SPARRING during this beginning seminar. Students will need to bring either boxing ...
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Mixed Martial Arts Unleashed , Christopher Miller
the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with ...
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FITNESS
ssibilities of training programs from beginner friendly classes to the more advanced high intensity class. You are sure to find something that fits yo ...
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191 15th Street Brooklyn, NY 11215 (718) 965 6200
designed to get you in the best shape of your life. Boot Camp An intense total body workout with our group fitness drill sergeants! Cardio Pilates Bod ...
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POWER
RX DRILLS"Just from one session, the next day I had trouble laughing, my abs were on fire." Bas Rutten, MMA legend and former UFC heavyweight ch ...
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Course Info MMA Fitness Certification
iver MMA pad training to fitness clients. Mixed Martial Arts (MMA) is a rapidly growing sport and worldwide, and its presence is now ...
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ldes1019
trength training tools. This class is for experienced exercisers looking for a challenge. Jfit Hip Hop : Hip Hop movements are bouncy, fast, funky, an ...
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SPRING Schedule FINAL2103
First half hour focuses on lower body cardio conditioning by utilizing of a variety of drills. Second half hour focuses on upper body strength with ...
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Synrgy 360 for Seniors (formerly Strength & Stabilit
argeting all major muscle groups. Resistance training combined with short bursts of cardio drills; all fitness levels. Cardio Sculpt: This class is a great ...
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Class Schedule & Info 2012
rs, seniors, and individuals who have safety limitations related to knees, hips, lower back, shoulders or other areas.Seniors Low Impact ~ 9:15am Braz ...
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CARDIO CLASSES
rk and stretching set to top hit music of today's biggest stars. Moderate intensity. Step Blast: Maximum 30 participants Take your cardio and core wo ...
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YMCA Anthony Bowen Group Exercise Class Descriptions
ng the thighs, seat and core. These fluid exercises are designed to help you sculpt & tone your way to a dancer-style body. BodyCombat - BodyCombat ...
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JUNE 17 20, 2013
TICIPANTS WILL LEARN BASIC DRILLS AND STRATEGIESOur camp features a high number of coaches per player. We make this possible by having our sophomore a ...
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Group Ex Sept 5 January 1 Final[1][1]
up. You will build lean muscle and increase muscular strength and endurance by choosing your weight and working at your own level. Body Conditioning T ...
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Group Ex Jan 2 April 29 2012 FINAL (Read Only)
p. You will build lean muscle and increase muscular strength and endurance by choosing your weight and working at your own level. Body Conditioning Tot ...
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